It' a relief

I am so Grateful for the shift from the grief and shame I felt earlier in the week. I am loved and supported and just need to move ahead one day at a time.

My nurse friend said:

Take care of yourself,

Diet, breathing, exercise and meditation

Avoid stress

Avoid crowds

Don't overdue it!

She congratulated me on my healthy life style and awareness. It's my job to take it easy. I need to stop striving, on general principle. I did too much today!

But the lunch date with Barbara Hamilton was really enjoyable.