Meditation

This is where my heart is

This is where i am finding peace

I am pulling in for December

Yoga

Accupuncture

Meditation

I am quute tired

Weary of noise

Activity and culture.

Except music

Not sure about church, it's germy.

Dr Bricca

Working through this Hopeful to hope fading when he did not call at the end of the week.

Then we connected and we tslked a while. I was encouraged. He's a good person. 

But too much money for such a dmsll request. $250. An hour gets me 4-5 of nedical recordscreviewed. I am healthy! And would like a bit of botanical support.

I cancelled a physicsl sppt xnd a skype. If my ca were more, maybe.

Snyway i wanted a layer of support not another Dr. I have z PCP and an oncologist. I messsged dr legrsnde and dr kolibaba on howvto 'do something' rather thsn nothing until we meet sgain.

Laura Schissell is going to irder Bone Marrow support for me.

2 i have asked Barbara Hamilton to be my scupuncture buddy. Either way yes or no Dan will get me there weekly.

I sm connected intuitively to shat I need and motivated to move ahead. 

Sll Love

Still feeling conflicted

One word. Cancer

How a word can change everything.

Hopeful to hopeless

Happy to sad

Motivated to lstless

Caring to.uncaring

Alone to loner.

Wantnoth

Ng to do with lufe today, just to sleep

Last two Chapters

My meditation is something I look firward to each morning and night. I feel connected and easily drop into Stillness.

Imer with KK on Tuesday and wrote letters to 4 people, 2 dead, that i needed to let gi of long ago betraysls.

The two living people eill not my receive my apology for their oart in breaking my hearr.

But the eirkbof releasing sorrow frlt goid!

Today Zi finished my book Radical Remission and I guess i am working though it emotionally. I sm sad.

The Chapter is about not wanting ti die and more to the point Wanting ti Zlive, passionately for dome Reason.

I feel lukewarm about this.

I am often lonely, at least the last few days of bad weather and home bound..

Ice and winds, trees falling precludes going for ling walks.

Tomorrow night I will get out.

Now Zi will sleep as I pknder this chspter.

Social Support

The goal is not to feel alone!

To sccept gelp

Care you your friends bynurturing connections.

Chapter four Supplements

I am leaving this to Dr Bricca-

Well i did buy Frankinsence and will learn how to use it.

Dena Payton suggested cannabis oil. Not sure, i will wait for Dr Mark's phone call:)

5/Releasing emotional baggage

I've scheduled an appointnent with Kathryn for next week. She sent me this reply-

"And how perfectly this fits with Gold Gate! Can you work on making a list of people and events that you feel you are still holding on to? What needs to be released to be healed?"

I pulled eleven cards from my 100+ spul collage cards to work with. Two men and mostly my regrets.

Intuitive Leads from chapter three

Fast one day a week

Eat mostly raw

Filter water

Frankincence essential oil

Meditation 2-20 min a day

Mark Bricca naturapathic oncologist

   Micro nutients

Work with releasing trauma/ hurts

2 miles a day power breathing

"Great News"

Petrified, we were called into room 10.

The Dr entered and exclaimed, " I have great news!" Both scans came back clean, no cancer anywhere else. . . . 

9% of the bone marrow has these sick cells. Poor things.

Once home Dan admitted he'd been loosing sleep.

I called my Dad who was relieved.

Margaret asked what cganges I would make and I wasn't prepared to answer.

Kidneys

2nd Chakra The Sanskrit name for the 2nd chakra is "Svadhisthana." This word means "dwelling place of the Self." The 2nd chakra is located in the lower abdomen, about an inch below the navel. The 2nd chakra is associated with creativity and procreation. It also governs emotional and sensual aspects of our lives. The emotion associated with the 2nd chakra is passion. If you grew up in an environment where emotions were repressed or denied, this chakra may be deficient. Some signs of deficiency are fear of pleasure, being out of touch with one's feelings and resistance to change. Signs of an excessive 2nd chakra may be overly emotional behavior, sexual addiction or poor boundaries. Excessiveness can be caused by living in an environment where there is a constant need for pleasurable stimulation, such as entertaining or partying. Frequent emotional drama can cause excessiveness also. The organs/glands/parts of the body associated with this chakra are: Reproductive organs All liquids in the body - the circulation of blood, urine, menstruation, tears Hips, sacrum, low back Kidneys The element for the 2nd chakra is water, thus the association with the liquids of the body. Water flows, moves and changes. A balanced 2nd chakra allows us to do that also. The color for the 2nd chakra is orange. Orange is a very stimulating color because of its vibrational energy. The sense for the 2nd chakra is taste, especially a sweet taste. The foods for the 2nd chakra are orange foods, sweet foods and liquids. In yoga, backward and forward bends and squatting strengthen the 2nd chakra.

Copyright © 2003-2004 NothingButYoga.com

Hummingbirds

I had three instances of Hummingbird 'dpeak' today. One I heard

!

Hummingbird  is a sign if Arenewal, promises restored health!

Chapter Three Intuition

Getting still

Meditation

Yoga

And staying Present will allow my Intuition to sing.

I worked with my cards to ask

What contributed to my Illness?

What does my Body Mind Spirit need to heal?

Other than Hawaii?

PET scan

They at Providence were wonderful.

Burt snd the receptionist person grand!

I was prepared to be Gracious.

I prayed the 23rd Psalm for the dntire scan time and it kept ne centered.

Now coffee at 5 pm, tomorrow the consult with Dr Kolibaba.

Chapter Two

🎻Take an active role in your Healing

*Filter Water

Eliminate Sugar

Fast

*Breathe outdoor  Air

Physical ( i jumped the gun! Look up)

*Buy Frankincense by DoTerra

Tucson if not Hawaii

 

Mental

Be accountable to someone

Take Control of my Health

Emotional

Love My Whole self

Apologize to body fir stressors

Spiritual

Sing!need more music in my ears 

*A playlist

From Mary

You are in my thoughts today ,Susan.Have you in my prayers to St.Peregrine.(mighty wonderful saint).Hoping you get good results from your tests.Wishing you a good weekend.Love always seeing your posts.Good weekend to you  and Dan.Give Pilgrim a kiss from me.

Chapter One Intention

Use filtered water

Eat mire Fruit, Grains and less Cheese

Be Positive